Weigh In record (no journal entry) for 09 September 2012
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1500 kcal
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Fat: 54.19g | Prot: 54.86g | Carbs: 197.40g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Vanilla Ice Cream. more...
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Gaining 5.7 kg a Week
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jasonfahy's Weight History
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