-xRUstalik-'s Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
71.6 kg Lost so far: 4.9 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
1197 kcal Fat: 58.88g | Prot: 52.59g | Carbs: 121.51g.   Breakfast: Лукум, Белый Хлеб, Яичница. Lunch: Лукум, Куриные Наггетсы, Гречка Отварная. Dinner: Сметана 20%, Икра Красная, Яблоко Зеленое, Борщ. more...
Gaining 0.7 kg a Week

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-xRUstalik-'s Weight History


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