Weigh In record (no journal entry) for 21 November 2018
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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899 kcal
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Fat: 21.89g | Prot: 30.48g | Carbs: 125.75g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: tomat 100g, Pærer 120g, Eple Golden 175g, Wasa Husman, Baconost Kavli 18% fett 15g. more...
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Losing 3.5 kg a Week
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