|
10 hrs sleep today, gym yesterday (legs), continuing my scheduled refeed of 350C, 50F, 250P. Got to sleep so much because I have some respiratory issue going on losing my voice last night. Feel better, hopefully it's not the only cause of this loss. 🤞
|
129.8 kg
Lost so far: 18.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
3293 kcal
|
Fat: 65.79g | Prot: 291.21g | Carbs: 422.09g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Kemps 2% Lowfat Cottage Cheese, Blueberries. Lunch: Kraft Miracle Whip Light Dressing, Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Grapes, Sweet Potato, Pilgrim's Pride Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Fudge Bar, Cream Of Tartar, Glaceau Vitamin Water Zero Rise Orange, Lonolife Chicken Bone Broth Stick Packs, SciVation Xtend BCAAs. more...
|
|
3811 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
hope ya chest clears up mate
20 Nov 18 by member: keith george cooke
|
Thanks Keith, hopefully asap
20 Nov 18 by member: Cb1006
|
20 Nov 18 by member: Keilin_4
|
That's an even 40lb! Hopefully it stays around these next couple days 🙄🦃 🥧 🍻
20 Nov 18 by member: Cb1006
|
I'm almost sure it won't hahaha, you yanks do like to overdo everything something fierce haha. I would dread to see a dinner table this time of year lmao
20 Nov 18 by member: keith george cooke
|
If I'm overdoing anything it will be beer... I don't need to get stuffed like a turkey 🦃
21 Nov 18 by member: Cb1006
|
I don't mind your beer, Pabst Blue ribbons are pretty decent but $$$ here
21 Nov 18 by member: keith george cooke
|
Eh PBR is cheap and old school here. Is Foster's actually popular there?
21 Nov 18 by member: Cb1006
|
Oh yes, it's just the delicious food that might happen after the beer. The one thing I don't track is alcohol. It's in a league of its own. I used to get plenty of sleep Chris, but I have a 4 month old and work 3rds...nuff said.
21 Nov 18 by member: Cb1006
|
beer calories don't burn any quicker by itself. They're sugars.
21 Nov 18 by member: HumbleDeer
|
You mean I've been drinking sugar all these years?! 😱 Alcohol may not "burn" quicker, but it's metabolized faster because the body stops everything and uses it first. It's absorbed into the linings of your gi tract almost immediately. So it kinda does get used quicker than a tuna melt. And alcohol is not sugar.. Some may have small amounts, like beer. Straight vodka has zero sugar.
21 Nov 18 by member: Cb1006
|
I would have gained a ton of weight and never been in ketosis if it was sugar. And I drank plenty of beer in those hard core keto days..
21 Nov 18 by member: Cb1006
|
Hahahahaha Foster's
The great Australian practical joke. I couldn't even name you a pub that has it on tap mate.
PBR is like $35 a 6 pack here, Cooper's sparkling Ale is the best Aussie beer
21 Nov 18 by member: keith george cooke
|
I got onto PBR after working with the boys at Nightforce. it's a beer even Robert E Lee would drink I kept getting told hahahahaha.
21 Nov 18 by member: keith george cooke
|
The best beers come out of East Asia(Japan) we have the same thing goin' on here with these craft beer labels poping up everywhere. I dispise beer that has a fruity taste lmao.
21 Nov 18 by member: keith george cooke
|
21 Nov 18 by member: Cb1006
|
29 Nov 18 by member: johnwentzville
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|