Weigh In record (no journal entry) for 20 November 2018
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58.6 kg
Lost so far: 43.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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981 kcal
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Fat: 28.81g | Prot: 48.22g | Carbs: 140.34g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Bell Peppers, Egg White, Sara Lee Honey Wheat Bread, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Decaffeinated Coffee, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Kroger Mild Chili Seasoning Mix, Bell Peppers, Red Gold Tomato Puree, Kroger Finely Shredded Sharp Cheddar Cheese, Onions, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla. Snacks/Other: Pumpkin Pie, Silk Light Vanilla Almond Milk, Coffee. more...
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2278 kcal
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Exercise:
Resting - 2 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 11 hours and 40 minutes, Washing Dishes - 3 minutes, Showering - 15 minutes, Sleeping - 10 hours, Cooking - 30 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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