Weigh In record (no journal entry) for 21 November 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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869 kcal
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Fat: 73.42g | Prot: 43.71g | Carbs: 8.78g.
Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Red Tomatoes, Butter. Lunch: Skip this Meal. Dinner: Skip this Meal. more...
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Losing 3.2 kg a Week
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fred4win's Weight History
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