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Still in a deficit even after increasing the calories, so the losses will continue for a bit until I stabilize 👍
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1698 kcal
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Fat: 87.16g | Prot: 151.69g | Carbs: 65.22g.
Breakfast: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Publix Yukon Gold Potatoes, Wegmans Demi-Glace, Genuine Steak House Brand Beef Ribeye Steak, Shallots, Land O'Lakes Salted Butter, No Name Sour Cream, Honey, Scallions or Spring Onions, Carrots. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2636 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
We experiencing the opposite effects
20 Nov 18 by member: moopie321
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Like Arnold swarzeneggar and Danny Devito
20 Nov 18 by member: moopie321
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I don’t wear my fitbit all the time as it’s charging 1/4 of the time. I can control my diet, whatever I lose through movement is just a bonus.
20 Nov 18 by member: moopie321
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You’re trying to gain but losing... I’m gaining but trying to lose. Lol
20 Nov 18 by member: moopie321
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you have a healthy outlook Chris that is the same way I am now, not obsessed with actual weight and more on how my body looks. Hopefully I will be able to start back with my work in a week or two.
20 Nov 18 by member: baskington
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chrisw77's Weight History
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