Weigh In record (no journal entry) for 20 November 2018
|
60.2 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1183 kcal
|
Fat: 47.67g | Prot: 21.19g | Carbs: 169.81g.
Breakfast: Kellogg's Rice Krispies Squares, Water. Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain, Kellogg's Nutri-Grain. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Campbell's Chunky Baked Potato with Bacon. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...
|
|
1776 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|