Weigh In record (no journal entry) for 20 November 2018
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73.9 kg
Lost so far: 20.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2018:
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875 kcal
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Fat: 22.86g | Prot: 62.42g | Carbs: 112.15g.
Breakfast: Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Dairyland Skim Milk, Carnation Instant Skim Milk Powder, Bob's Red Mill Ground Flaxseed Meal. Lunch: Clementines, Egg, Frozen Blueberries, Organic Traditions Hemp Hearts, Liberte Greek Yogurt 0%. Dinner: Green Cabbage, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Large Flake Nutritional Food Yeast, Cherry Tomatoes, Rotini. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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trillium1's Weight History
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