Weigh In record (no journal entry) for 20 November 2018
|
63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
110 kcal
|
Fat: 2.00g | Prot: 4.00g | Carbs: 19.00g.
Breakfast: Rudolph's Bavarian Multigrain Bread. more...
|
Gaining 0.2 kg a Week
|
|
|