Weigh In record (no journal entry) for 20 November 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1178 kcal
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Fat: 44.59g | Prot: 74.76g | Carbs: 147.67g.
Breakfast: Halo Top Peanut Butter Swirl, Sesame Seeds, Ocean's Wild Pink Salmon, Lettuce, Pumpkin . Lunch: Swiss Delice Dark 72% Chocolate, Avocados , Whole Wheat Bread, Pumpkin . Dinner: Pears . more...
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Losing 0.5 kg a Week
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Lora Jone's Weight History
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