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Day 1- check 💪🏼
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1512 kcal
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Fat: 75.32g | Prot: 64.08g | Carbs: 154.27g.
Breakfast: Nonni's Biscotti. Lunch: Compliments Texas Garlic Toast, Cucumber, Peppermint (Mint) , Cherry Tomatoes, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Pork Backribs . Snacks/Other: Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Leclerc Célébration Chocolat Noir 70% Cacao. more...
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Losing 1.3 kg a Week
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