Weigh In record (no journal entry) for 20 November 2018
|
104.9 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1301 kcal
|
Fat: 67.18g | Prot: 69.08g | Carbs: 103.19g.
Breakfast: Combination Pizza. Lunch: Turkey Wrap. Dinner: Skyline Chili Cheese Coney. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|