Weigh In record (no journal entry) for 20 November 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1045 kcal
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Fat: 50.05g | Prot: 90.16g | Carbs: 11.55g.
Breakfast: Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Equate Stevia Extract. Lunch: Gay Lea Sour Cream 14%, Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bragg Apple Cider Vinegar, Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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