Weigh In record (no journal entry) for 20 November 2018
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1761 kcal
|
Fat: 64.01g | Prot: 91.39g | Carbs: 195.33g.
Breakfast: Lactantia Salted Butter, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Dairyland 1% Cottage Cheese, Bananas, Silk Almond Unsweetened Original, Frozen Peach Unsweetened, Frozen Cherries, Frozen Blueberries, President's Choice Greek Yogurt, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Cool Whip, Creamy Pumpkin Pie Bars, Tuna salad, Vegetable Stir Fry. Dinner: President's Choice Carmel Pecan Crunch Frozen Yogurt, Coors Light Beer, Cooked Carrots, Yam, Butternut Winter Squash, Meatloaf. more...
|
|
1931 kcal
|
Exercise:
playing - 3 hours and 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 9 hours and 25 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgelewis1's Weight History
|