Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
20 Nov 18
TonyFar's Journal, 20 Nov 18
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2018
104.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 November 2018:
565 kcal
Fat: 10.09g | Prot: 16.18g | Carbs: 89.25g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Snacks/Other:
Eple Golden 175g, Pærer 120g.
more...
3326 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History