Weigh In record (no journal entry) for 19 November 2018
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1066 kcal
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Fat: 42.76g | Prot: 104.35g | Carbs: 64.17g.
Breakfast: One A Day VitaCraves Gummies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Applegate Farms Organic Uncured Ham, Olive Oil, Zucchini. Dinner: Lee Kum Kee Sriracha Chili Sauce, Broccoli, Olive Oil, Sweet Potato, Shredded chicken with enchilada sauce 11/16/18, Clover Stornetta Farms Organic Low Fat Cottage Cheese. Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Nature's Guru Instant Tender Coconut Water Powder, Emmi Le Gruyere. more...
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steady weight
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