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Two weeks of poor weekend eating. Time to get serious again. On the plus side my Monday/Tuesday workouts have been fairly epic.
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2018:
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1391 kcal
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Fat: 64.12g | Prot: 140.62g | Carbs: 60.51g.
Lunch: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Costco Quinoa Salad, Butter, Steak. more...
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Gaining 0.3 kg a Week
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