Weigh In record (no journal entry) for 19 November 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1562 kcal
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Fat: 60.70g | Prot: 65.40g | Carbs: 199.76g.
Breakfast: Café, Nutella Nutella, Pain Blanc. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Laitue, Carrefour Steak Haché Pur Boeuf 5%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce Béchamel. Dinner: Grenade, Beurre de Cacahuètes, Miel, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Pomme. Snacks/Other: La Brioche Dorée Double Café Crème, Muffin aux Pépites de Chocolat. more...
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Gaining 1.4 kg a Week
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Hanaa1989's Weight History
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