Weigh In record (no journal entry) for 19 November 2018
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75.0 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2018:
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1280 kcal
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Fat: 52.27g | Prot: 84.77g | Carbs: 117.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon. Lunch: Argo Corn Starch, Better than Bouillon Chicken Base, Lemon Juice (Canned or Bottled), Butter, Cooked Asparagus (from Fresh), Shrimp, Parmesan Cheese (Shredded), Grits. Dinner: Maeda-en Green Tea Ice Cream, Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Jimmy Dean Premium Pork Sage Sausage, Spaghetti. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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2190 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Eidetiker's Weight History
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