twookie's Journal, 19 Nov 18

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2018

87.6 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1745 kcal

Fat: 90.61g | Prot: 128.71g | Carbs: 114.43g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Scrambled Egg. Lunch: Turkey Drumstick. Snacks/Other: Costco Cheesecake, Tassos Pimiento Stuffed Mammoth Olives. more...

3668 kcal

Exercise: Circuit Training - 20 minutes, Basketball - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 19 Nov 18

Submit a Comment

twookie's Weight History