Weigh In record (no journal entry) for 19 November 2018
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120.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2018:
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2900 kcal
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Fat: 81.70g | Prot: 148.82g | Carbs: 319.71g.
Breakfast: Almendras, Leche Descremada. Lunch: Mandioca, Filete de Res (Consumir Sólo Magro), Puchero, Locro. Dinner: Cerveza, Empanada de Pollo, Empanada de Carne, Arroz Blanco, Huevo Frito, Pan Integral, Real Mar Atún Desmenuzado en Agua. Snacks/Other: Queso Mozzarella, Nescafé Café, Mate Amargo. more...
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3839 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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Ruben Lledo Bavera's Weight History
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