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Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1255 kcal
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Fat: 53.24g | Prot: 85.46g | Carbs: 106.49g.
Lunch: Tangerine Juice, Pompeian Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Turkey Ham, Bell-View Stuffed Manzanilla Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Onions, Skinless Chicken Breast, Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Cucumber (Peeled). Dinner: PAM Cooking Spray, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tangerine, Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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3728 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Cooking - 45 minutes, Grocery Shopping - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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