Weigh In record (no journal entry) for 19 November 2018
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1276 kcal
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Fat: 94.61g | Prot: 71.81g | Carbs: 43.30g.
Breakfast: Lactantia Salted Butter, Butter, Neilson Dairy 18% Table Cream, Starbucks Caffe Americano (Tall), President's Choice Single Cream Goat Brie. Lunch: Compliments Old Cheddar Cheese Slices, Tempeh. Dinner: Cheddar Cheese, Nordica 4% Cottage Cheese, Chili. Snacks/Other: Silk Unsweetened Cashew Milk, Keto Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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Chewthis's Weight History
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