rschafer1970's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

60.2 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1041 kcal

Fat: 32.73g | Prot: 43.58g | Carbs: 148.26g. Breakfast: Kellogg's Rice Krispies Squares. Lunch: Asian Pears, Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Fajita with Chicken and Vegetables, Sour Cream. Snacks/Other: No Name Hot Chocolate Mix. more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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rschafer1970's Journal, 19 Nov 18

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rschafer1970's Weight History