weeabbey's Journal, 19 Nov 18

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Another drop. Albeit small but in the right direction.

75.9 kg Lost so far: 8.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1306 kcal

Fat: 24.60g | Prot: 39.67g | Carbs: 231.07g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: White Grapes, Baguette, Baguette, Potato Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Uncle Ben's Jasmine Rice. Snacks/Other: Twizzler Black Licorice. more...

2077 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 0.3 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 19 Nov 18

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weeabbey's Weight History