Weigh In record (no journal entry) for 19 November 2018
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2018:
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930 kcal
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Fat: 22.84g | Prot: 66.58g | Carbs: 122.62g.
Breakfast: Bananas, Bob's Red Mill Ground Flaxseed Meal, Carnation Instant Skim Milk Powder, Clementines, Dairyland Skim Milk, Rogers Porridge Oats. Lunch: ACE Bakery Multigrain Ciabatta, Liberte Greek Yogurt 0%, Cherry Tomatoes, Organic Traditions Hemp Hearts, Mixed Salad Greens. Dinner: Almonds, Cherry Tomatoes, Rotini, Cooked Beets (from Fresh), Mixed Salad Greens, Broccoli, Chicken Breast. Snacks/Other: Honey, Clementines, Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk, Tea with Milk. more...
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1983 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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