Weigh In record (no journal entry) for 19 November 2018
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1495 kcal
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Fat: 68.34g | Prot: 81.99g | Carbs: 162.10g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Cinnamon, Bananas, Gray Ridge Large Eggs, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Mushrooms, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Au Pain Dore Baguettes, Sun Dried Tomato Olive Oil Dressing, Red Onions, Cucumber (with Peel), Tomatoes, Haddock, Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2148 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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