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42.7% fat
43% water
Day 7 - While I went up and down all weekend and seemed to have hit my first plateau, I'm still down about 10 lbs from a week ago. Being as big as I am, 10 lbs doesn't seem like a whole lot, but I still have a whole lot to be proud of. I've exercised every day for at least 30 - 45 min. I didn't get discouraged when the scale went up Sunday morning when I absolutely did my best Saturday to stay on track. I didn't get discouraged 5 minutes into yesterday morning's walk with my dog when I realized that I wasn't wearing my apple watch therefore those magic activity rings wouldn't be complete. I forged ahead, knowing that I would know I finished my 4 miles, whether the rings showed complete or not. I also knew that if I turned around and went home to grab my watch I could easily get distracted and not venture back out into the cold. I've been making conscious choices in the food I'm putting into my body and I'm still eating what I enjoy - for the most part ;)
After the sports banquet last night, I was hungry! There was 3/4 Dijorno Pizza just sitting on the oven calling my name. Normally a no brainer to ask if everyone else ate then finish the rest (no leftover survives mentality), I removed myself from the kitchen, brushed my teeth and went to bed earlier. I knew that I already made hard choices in public at the catered dinner by not eating any pasta or bread and just sticking to the meatballs and salad. I didn't want to ruin it from the temptations at home.
I'm not where I expected to be according to my master weight loss tracker, but I'm right where I need to be, especially knowing that I haven't cheated and I have no one or nothing to blame for this plateau. This too shall pass, and I'll keep living each day the best way I know how and make the small choices when they arise.
Dear Evan Hansen,
Today is going to be a good day...
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139.9 kg
Lost so far: 0.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2849 kcal
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Fat: 188.71g | Prot: 151.22g | Carbs: 164.03g.
Breakfast: Egg, Green Peppers, Parmesan Cheese (Grated), Great Value Almond Milk Vanilla Unsweetened, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PBfit Peanut Butter Powder, Cocoa Powder, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Skinless Chicken Breast, American Cheese, BodyLab Liquid Gold. Dinner: Saputo Crumbled Gorgonzola Cheese, Pumpkin Bread, Runza Chicken Caesar Salad with Croutons, Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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