yduj57's Journal, 08 Sep 12

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Weigh In record (no journal entry) for 08 September 2012

125.3 kg Lost so far: 0.2 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

1236 kcal

Fat: 113.02g | Prot: 56.50g | Carbs: 24.09g. Breakfast: MCT oil, coffee, unsalted butter. Lunch: almonds frito's, chia seeds, protein powder designer whey. more...

3203 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yduj57's Journal, 08 Sep 12

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yduj57's Weight History