Weigh In record (no journal entry) for 19 November 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1141 kcal
|
Fat: 79.39g | Prot: 74.74g | Carbs: 15.26g.
Breakfast: Equate Stevia Extract, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup. Dinner: Pork Belly, Pork Loin (Whole), Hellmann's Real Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Coolway Cookies & Cream Ice Cream (9 Net Carbs), Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|