Weigh In record (no journal entry) for 19 November 2018
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105.3 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2015 kcal
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Fat: 81.75g | Prot: 122.70g | Carbs: 228.48g.
Breakfast: Deli Express Chicken Salad Sandwich. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Pork Loin (Tenderloin), Beef Tip Round (Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked), Peas and Carrots. more...
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Losing 1.6 kg a Week
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FourWheeldrive's Weight History
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