TonyFar's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

106.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2018:

892 kcal

Fat: 23.01g | Prot: 29.54g | Carbs: 121.80g. Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman. more...

3498 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 19 Nov 18

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TonyFar's Weight History