Weigh In record (no journal entry) for 18 November 2018
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146.5 kg
Lost so far: 4.5 kg.
Still to go: 55.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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1468 kcal
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Fat: 53.73g | Prot: 91.80g | Carbs: 136.67g.
Breakfast: Chai Protein shake. Lunch: Raymundo's Sugar Free Gelatin, Hillshire Farm Beef Summer Sausage. Dinner: Pineapple Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Marshmallows, Chai Protein shake, Tillamook Vintage White Extra Sharp Cheddar Cheese, Great Value Ginger Snaps Cookies, rhubarb gelatin. more...
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Gaining 0.7 kg a Week
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katies71's Weight History
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