Weigh In record (no journal entry) for 08 September 2012
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1944 kcal
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Fat: 57.85g | Prot: 51.15g | Carbs: 258.77g.
Breakfast: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Lunch: Tea with Milk, Granny Smith Apples, Water. Dinner: Chocolate Cream Pie (Individual Size or Tart), Olive Oil, Chunky Vegetable Soup (Canned), 4 Berry Blend, Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Oysters, Soft White Roll, Red Table Wine, Olive Oil, Water. Snacks/Other: Yoptimal Yogurt, Cinnamon Mini Donuts, Peaches, Triple Chocolate Cookie. more...
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Losing 0.5 kg a Week
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