|
Was woken up after 3 hrs 43 min or it might have been 286's...😭😴
|
130.3 kg
Lost so far: 17.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
3722 kcal
|
Fat: 184.96g | Prot: 337.64g | Carbs: 167.29g.
Breakfast: Byrne Dairy Half & Half, Jym Supplement Science Pro Jym S'mores, Blueberries. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Member's Mark Pepper Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft 2% Mexican Style Four Cheese, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Ground Beef (90% Lean / 10% Fat), Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Pepper Jack Cheese, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Lonolife Chicken Bone Broth Stick Packs, Blue Diamond Bold Sriracha Almonds (Package), SciVation Xtend BCAAs. more...
|
|
3210 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
.4 is better than nothing 😀
18 Nov 18 by member: Keilin_4
|
18 Nov 18 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|