My husbands 70th Birthday !
|
76.3 kg
Lost so far: 25.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
262 kcal
|
Fat: 14.45g | Prot: 18.14g | Carbs: 13.81g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Premium Bacon, Sunny Meadow Scrambled Eggs, Corn Tortilla. Snacks/Other: Peanut Butter, HEB Chicharrones Pork Rinds . more...
|
Gaining 1.3 kg a Week
|
Comments
Look at those carb numbers and rejoice.
18 Nov 18 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|