Weigh In record (no journal entry) for 18 November 2018
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68.5 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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835 kcal
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Fat: 65.00g | Prot: 49.84g | Carbs: 14.99g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Keto Cheesecake, Keto Chocolate Chip Cookie, Great Value Mixed Nuts, Swiss Cheese, Athenos Roasted Garlic Hummus, Pork (Lean and Fat Eaten). more...
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1734 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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Judyrose1997's Weight History
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