Weigh In record (no journal entry) for 18 November 2018
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74.5 kg
Lost so far: 20.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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976 kcal
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Fat: 29.94g | Prot: 81.03g | Carbs: 101.10g.
Breakfast: Rogers Porridge Oats, Liberte Kefir (250ml), Orange Juice, President's Choice Hemp Hearts, Dairyland Skim Milk, Clementines. Lunch: Whole Wheat English Muffins, Liberte Greek Yogurt 0%, Clover Leaf Seafood Sockeye Salmon, Almonds. Dinner: Cherry Tomatoes, Corn, Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: California Rolls, Tea with Milk. more...
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2012 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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