Weigh In record (no journal entry) for 18 November 2018
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60.1 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1206 kcal
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Fat: 32.63g | Prot: 36.42g | Carbs: 195.21g.
Lunch: Old Dutch Dill Pickle Chips, Asian Pears. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, No Name Whole Mushrooms, Grape Tomatoes. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1503 kcal
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Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rschafer1970's Weight History
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