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Looks like I did ok these last two weeks. It was my brother-in-law's birthday party last night, so I went a bit overboard on his dinner, but I'll get back on track today and keep it up. Feeling really good. Finally below 240. Yea me! :)
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108.8 kg
Lost so far: 14.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1507 kcal
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Fat: 61.91g | Prot: 87.64g | Carbs: 132.65g.
Breakfast: Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Dole Bananas, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast, Sutter Home Chardonnay, Bland Farms Vidalia Sweet Onion, Member's Mark Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Cooked Mushrooms (from Frozen). Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Dr. Thunder, Sam's Choice Diet Twist Up, Coffee (Brewed From Grounds). more...
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Losing 1.2 kg a Week
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