Weigh In record (no journal entry) for 18 November 2018
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58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1420 kcal
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Fat: 53.46g | Prot: 61.88g | Carbs: 183.30g.
Breakfast: Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Whole Almonds, President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Cucumber (with Peel), Summer Fresh Tzatziki, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Bisto Bisto Instant Gravy Poultry, Derlea Foods Gourmet Garlic Spread, T. Marzetti Southwest Ranch Veggie Dip, Skotidakis Tzatziki, Kraft Sun Dried Tomato Olive Oil Dressing, Renee's Gourmet Mighty Caesar Dressing, Derlea Minced Garlic, Red Onions, Celery, Green Peppers, Mushrooms, Carrots, Kirkland Signature Chicken Breast Fillets, Uncle Ben's Brown Rice. Snacks/Other: Grapes, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coors Coors Edge Non Alcohol Brew. more...
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1881 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 1.6 kg a Week
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Hazel577's Weight History
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