Weigh In record (no journal entry) for 08 September 2012
|
73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2012:
|
1000 kcal
|
Fat: 26.77g | Prot: 146.70g | Carbs: 43.13g.
Breakfast: Egg, Vanilla Isopure, Black Coffee. Lunch: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Dinner: Broccoli, Bone In Pork Chop. Snacks/Other: Watermelon , Dove Chocolate Covered Almonds, Turkey Breast Meat, Pickle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|