Weigh In record (no journal entry) for 08 September 2012
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74.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2176 kcal
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Fat: 102.04g | Prot: 156.96g | Carbs: 172.04g.
Breakfast: Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen). Lunch: Watermelon, Honeydew Melons, Country Fried Potatoes, Bacon, Turkey Sausage, Scrambled Egg. Dinner: Cooked Collard Greens, Oven Roasted Chicken Breast Salad. Snacks/Other: Sun Chips Garden Salsa, Sun Chips Harvest Cheddar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1889 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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chthomas's Weight History
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