Weigh In record (no journal entry) for 18 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1523 kcal
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Fat: 43.02g | Prot: 67.86g | Carbs: 32.29g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Bakers Deluxe Superflax Bread, Dom Reserve Smoked Steelhead Salmon. Dinner: Cooked Asparagus (from Fresh), Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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