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Oh goodness. I've read that lyrics causes water retention. I'm hoping that's what's going on. 😳
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1901 kcal
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Fat: 59.30g | Prot: 176.48g | Carbs: 133.86g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Paella with Seafood, Green Olives, Chorizos, LifeCafe Mediterranean Salad, Tenderloin Pork, Roasted Potato, Cooked Octopus. Snacks/Other: Carlo Rossi Sangria. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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 Comments
I am sorry😐, it must be water retention, just try to stay calm , stress make things worse
18 Nov 18 by member: Keilin_4
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18 Nov 18 by member: Siegels
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