Weigh In record (no journal entry) for 18 November 2018
|
57.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1636 kcal
|
Fat: 56.89g | Prot: 101.69g | Carbs: 205.16g.
Breakfast: Honey, Hazelnuts or Filberts Nuts, Dried Prune, Dried Apricot, Butter, Buckwheat Groats. Lunch: Milka Шоколад Молочный, Beef Tongue, Tea (Brewed), Myprotein Omega 3, 1% Fat Buttermilk, Oat Bran (Uncooked), Cottage Cheese (Nonfat), Egg, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Let's Do Organic Toasted Coconut Flakes, Puffed Rice Cake, Easy Body Protein. more...
|
|
2200 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 38 minutes, Grocery Shopping - 23 minutes, Hanging Laundry - 3 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Standing - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour and 11 minutes, Washing Dishes - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|