Weigh In record (no journal entry) for 17 November 2018
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60.4 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1141 kcal
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Fat: 40.47g | Prot: 31.92g | Carbs: 163.55g.
Dinner: Grape Tomatoes, Toasted Garlic Bread, Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1663 kcal
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Exercise:
Hanging Laundry - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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rschafer1970's Weight History
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