Weigh In record (no journal entry) for 17 November 2018
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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939 kcal
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Fat: 28.43g | Prot: 60.09g | Carbs: 118.18g.
Breakfast: Clementines, Carnation Instant Skim Milk Powder, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Orange Juice, Organic Meadow Kefir, Almonds, Egg, Cooked Green Cabbage (Fat Not Added in Cooking), Apples. Dinner: Quinoa (Cooked), Broccoli, Acorn Winter Squash, Ground Lamb or Patty. Snacks/Other: Cherry Tomatoes, Dairyland Skim Milk, Tea with Milk. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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