Weigh In record (no journal entry) for 17 November 2018
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1573 kcal
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Fat: 56.91g | Prot: 69.08g | Carbs: 199.54g.
Breakfast: 2% Fat Milk, Coffee, Nativa Organics Honey, Great Value Crisp Rice Breakfast Cereal. Lunch: Tim Hortons Regular Coffee (Medium), McDonald's McDouble. Dinner: Pepper or Hot Sauce , Coca-Cola Life , Black Diamond Old Cheddar Cheese, Cooked Broccoli (from Fresh), Kirkland Signature Fully-Cooked Bacon, Kraft Kraft Dinner White Cheddar. more...
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Losing 3.8 kg a Week
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chapelofease's Weight History
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